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AirFit Workshop
WHO SHOULD ATTEND:
Fitness professionals and/or enthusiasts that want to learn how to get the most from their AirFit.
WHAT WILL YOU LEARN:
The components of the system and how to reconfigure for different applications
How to use as a bodyweight training device and the movements associated with bodyweight training
How to use as a cable machine and the movements associated with use with a cable machine
How to use with sleds and the movements associated with sled training
Advanced movements and progressions
How to combine the AirFit with other equipment and movements for complete workouts
Renegade Bilateral Workshop – Clean and Jerk / Wishbone
WHO SHOULD ATTEND:
Fitness professionals and/or enthusiasts that want to learn how to get the most from their Clean and Jerk and/or Wishbone.
WHAT WILL YOU LEARN:
Proper body alignment principles for each movement
Basic to advanced movements and progressions
How to incorporate Clean and Jerk and Wishbone movements into a training program
Renegade Unilateral Workshop – War Hammer / War Hammer Plus
WHO SHOULD ATTEND:
Fitness professionals and/or enthusiasts that want to learn how to get the most from their War Hammers.
WHAT WILL YOU LEARN:
Proper body alignment principles for each movement
The benefits of unilateral loading
How to build total body intergration while managing unilateral loads
Basic to advanced movement patterns and progressions
How to incorporate War Hammer movements into a training program
Core Bars Workshop
WHO SHOULD ATTEND:
Fitness professionals and/or enthusiasts that want to learn how to get the most from their War Hammers.
WHAT WILL YOU LEARN:
How the Core Bars use torque to load the core section of the body
How to use different angles to effectively target the core musculature
Basic to advanced movements and progressions
How to incorporate Core Bar movements into a training program
learn more: send a message at https://www.real-motion.eu/contact/ | call us at +30 215 0 414 555 – +30 6944 185 267
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